Struggling to Keep an Exercise Routine? Reprogram your Brain

The Psychology of it You know the feeling?  You start the morning with some convincing internal dialog promising you will hit the gym after work or sometime later in the day.  Fast forward, now it’s late in the afternoon and that thought of exercising has clawed its way back to your mind’s front door likeContinue reading “Struggling to Keep an Exercise Routine? Reprogram your Brain”

C.K. Interview – Wishful Thinking, Playing Dead is not an Plan

Breach Bang Clear: Active Shooter – Since the beginning of my professional career, I have always understood the importance of mindset and how it can tip the balance in your favor. Eons ago, when I was a U.S. Marine CQB instructor and had the task of teaching the lesson on mindset, I would always startContinue reading “C.K. Interview – Wishful Thinking, Playing Dead is not an Plan”

C.K. Interview – Advice for a Veteran’s Child

Breach Bang Clear – My Uncle was one of the 10 survivors of the USS Juneau. I often think about how he survived, which leads me to this piece of advice – If you ever find yourself in a situation where it seems you are not going to make it out alive or defeat isContinue reading “C.K. Interview – Advice for a Veteran’s Child”