Struggling to Keep an Exercise Routine? Reprogram your Brain

The Psychology of it You know the feeling?  You start the morning with some convincing internal dialog promising you will hit the gym after work or sometime later in the day.  Fast forward, now it’s late in the afternoon and that thought of exercising has clawed its way back to your mind’s front door likeContinue reading “Struggling to Keep an Exercise Routine? Reprogram your Brain”